Back to the diet,
as stated previously you do not have to take supplements, vitamins or protein shakes. You can eat fresh veggies, fresh fruit, and a high protein diet. You do not have to stay stringent with your healthy food and you can take days off just like you can from your diet. Do what you want that is basically the solution to Vince Del Monte’s work out program. Work out those muscles you want to vince del monte build but work them out for real. Pick up the heavy weights and go to work. Lift what you can and do it again it is not the heavy number of reps; just get the sets. These hyper-trophy specific work outs like No Nonsense Muscle Building are the answer you have been looking for to build that shredded, built look. Do not trust your personal trainer who wants to make sure that you have to keep coming back, listen to the guy who knows what you’re going through and will get you results.